5 Foods You Should Eat To Boost Your Metabolism

Optimize your performance when you think of food as ‘fuel’.

Your fridge is stocked with healthy foods galore but which ones pack the biggest metabolism boosting punch? Read on to find out:

1.Blueberries

Blueberries are packed with antioxidants which speeds up your metabolism by attacking free radicals and optimizing your body’s day-to-day performance.

2.Whey Protein

Whey protein supports a healthy immune system, contains radical fighting antioxidants and helps your body to maintain and build muscle tissue which means your body will naturally burn more fat and enjoy a boosted metabolism.

3.Salmon

Salmon is naturally high in healthy fats that your body requires from food and cannot produce by itself. This along with other nutrients like selenium and B Vitamins improve the body’s cholesterol and prevents the clogging of arteries to help boost your metabolism.

4.Spinach

Spinach improves mental clarity and fights bodily stress while protecting you against cancer and other diseases. Keeping your body free of harm and healthy helps keep your metabolism moving in the right direction.

5.Almonds

Almonds pack a lot of benefits into a small amount. They contain Vitamin E, an antioxidant, protein, fiber and heart healthy fats which keep you satisfied and boost your metabolism.